Posted 6 years ago 2 Minute(s) to read

Here at Australia Fair Dental Care, we believe in retaining your natural smile and we have decided to share some helpful tips will help you maintain your smile.

Switch up your brushing technique

Often times we create a pattern on how we brush our teeth and it becomes a routine. Unfortunately as the routine sets in we tend to speed up the process and become oblivious to what we are doing. This can lead to some areas of the mouth being neglected when brushing. Try switching it up. If you normally start on the bottom, start at the top to help break out of your pattern and ensure you are getting all of your teeth.

Don't overdo it

While brushing your teeth is very important, don’t overdo it. Over brushing can be harmful to your teeth and over a period of time can wear down the enamel. You should aim to spend between 2 to 3 minutes when brushing your teeth. This should allow you enough time to thoroughly brush without going overboard.

Flossing

Don't forget to floss! While brushing is a very important part of your daily routine, you should also incorporate flossing is part of it. Brushing helps to remove plaque and food from our teeth in big broad strokes, while flossing allows for you to get inbetween the teeth (difficult for your toothbrush to reach) for an even more accurate and thorough clean.

Replace Old Toothbrushes

Don't keep using the same toothbrush for long periods of time. Damaged and frayed bristles are not ideal for use when cleaning your teeth. We would recommend that you replace your toothbrush every 3 - 4 months to ensure you are getting optimum results. However if the bristles become frayed or damaged in some way before then, we would suggest a replacement brush or head.

See your dentist for regular checkups

Any plan to maintain your oral health should also include regular checkups at your dentist. Your dentist will help pinpoint any areas of concern and assist you with a plan to help you maintain your smile.

If it's been awhile since you have visited the dentist, come in and see our friendly team at Australia Fair Dental Care in Southport. You can simply give us a call on 07 5591 2661 or fill out our online contact form to arrange an appointment.